GREEN ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About GREEN ASPARAGUS
GREEN ASPARAGUS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 3g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
GREEN ASPARAGUS, WATER, SALT
Dietary Information
GREEN ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, GREEN ASPARAGUS gets 33% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEN ASPARAGUS
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More in Canned Vegetables
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