GREEN ASPARAGUS vs MUSHROOMS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 6 out of 11 nutrient categories
GREEN ASPARAGUS: 6
vs
MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 7 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 318 MG | 119 MG |