GREEK YOGURT WITH MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
About GREEK YOGURT WITH MIXED BERRIES
GREEK YOGURT WITH MIXED BERRIES is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 19.7g of carbohydrates, and 2.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA GREEK YOGURT (PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 1% OF: KOSHER GELATIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S.THERMOPHILUS), VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIEDUNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Dietary Information
GREEK YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, GREEK YOGURT WITH MIXED BERRIES gets 22% of its calories from protein, 63% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT WITH MIXED BERRIES
See how GREEK YOGURT WITH MIXED BERRIES compares to other foods in terms of nutrition:
- GREEK YOGURT WITH MIXED BERRIES vs PLAIN YOGURT-CULTURED ULTRA-FILTERED MILK, PLAIN
- GREEK YOGURT WITH MIXED BERRIES vs MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK, MIXED BERRY
- GREEK YOGURT WITH MIXED BERRIES vs STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK, STRAWBERRY
- GREEK YOGURT WITH MIXED BERRIES vs VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.