GREEK YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About GREEK YOGURT SMOOTHIE
GREEK YOGURT SMOOTHIE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 14.2g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT*, APPLE PUREE, STRAWBERRY PUREE WITH SEEDS, RED GRAPE CONCENTRATE, RASPBERRY PUREE WITH SEEDS, APPLE CONCENTRATE, BLUEBERRY PUREE, CORN STARCH, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 115 calories per 100 grams, GREEK YOGURT SMOOTHIE gets 9% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT SMOOTHIE
See how GREEK YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- GREEK YOGURT SMOOTHIE vs PEACH GREEK NONFAT YOGURT, PEACH
- GREEK YOGURT SMOOTHIE vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT, VANILLA
- GREEK YOGURT SMOOTHIE vs BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY
- GREEK YOGURT SMOOTHIE vs VANILLA BLENDED LOWFAT YOGURT, VANILLA
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