GREEK YOGURT HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GREEK YOGURT HUMMUS
GREEK YOGURT HUMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
IMPORTED GREEK YOGURT (CULTURED PASTEURIZED GRADE A COW'S AND GOAT'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTIS, I. ACIDOPHILUS]), ORGANIC GARBANZO BEANS (CHICKPEAS), TAHINI (100% STONE GROUND SESAME SEEDS), FILTERED WATER, LEMON JUICE, FRESH GARLIC, KOSHER SALT, CITRIC ACID
Calorie Breakdown
At 143 calories per 100 grams, GREEK YOGURT HUMMUS gets 20% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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