GREEK YOGURT DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (26% DV).
About GREEK YOGURT DIP
GREEK YOGURT DIP is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Dips & Salsa category.
Ingredients
GREEK YOGURT ( PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM,PECTIN,ENZYMES, ACTIVE YOGURT CULTURES), CUCUMBER, LEMON JUICE, GARLIC PUREE ( GARLIC, CITRIC ACID), CONTAINS 2% OR LESS OF: CULTURED SUGAR, SALT, OLIVE OIL, XANTHAN GUM,CORN STARCH, SPICES.
Dietary Information
GREEK YOGURT DIP is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK YOGURT DIP include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, GREEK YOGURT DIP gets 40% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT DIP
See how GREEK YOGURT DIP compares to other foods in terms of nutrition:
- GREEK YOGURT DIP vs SPICY RED LENTIL HUMMUS, SPICY RED LENTIL
- GREEK YOGURT DIP vs EDAMAME HUMMUS, EDAMAME
- GREEK YOGURT DIP vs FRENCH ONION DIP, FRENCH ONION
- GREEK YOGURT DIP vs ROASTED GARLIC HUMMUS, ROASTED GARLIC
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