GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 7.5g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED WHOLE MILK. KEY LIME: WATER, FRUCTOOLIGOSACCHARIDES, LIME PULP, CORN STARCH, (NON GMO) NATURAL FLAVOR, KEY LIME PUREE, VEGETABLE JUICE (COLOR), SEA SALT, STEVIA REBAUDIOSIDE A, TURMERIC (COLOR). 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
Calorie Breakdown
At 88 calories per 100 grams, GREEK YOGURT gets 42% of its calories from protein, 34% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
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- GREEK YOGURT vs WHOLE MILK YOGURT, PEACH
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