GREEK YOGURT vs ORGANIC SQUEEZERS
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
ORGANIC SQUEEZERS: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 7.5 g | 12.5 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 44 MG | 62 MG |