GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 4.1g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GREEK YOGURT gets 46% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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