GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 264 MG | 20% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Calcium, Ca (20% DV).
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 7.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE.
Dietary Information
Notable micronutrients in GREEK YOGURT include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, GREEK YOGURT gets 38% of its calories from protein, 33% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
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- GREEK YOGURT vs BLUEBERRY LOWFAT YOGURT, BLUEBERRY
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