GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.7g of carbohydrates, and 5.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, EVAPORATED CANE SYRUP, CREAM, HONEY POWDER, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, LACTOBACILLUS LACTIS, L. BULGARICUS).
Calorie Breakdown
At 124 calories per 100 grams, GREEK YOGURT gets 11% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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