GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 4g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK.
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, GREEK YOGURT gets 42% of its calories from protein, 19% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs COCONUT + CREAM KEFIR CULTURED WHOLE MILK, COCONUT + CREAM
- GREEK YOGURT vs MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE, MIXED BERRY
- GREEK YOGURT vs KEFIR, CULTURED LOWFAT MILK SMOOTHIE
- GREEK YOGURT vs CULTURED LOWFAT MILK SMOOTHIE KEFIR
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