GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 16g of carbohydrates, and 4.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, PEANUTS, SUGAR, WHEAT FLOUR, SWEETENED CONDENSED MILK, COCOA, VEGETABLE OIL (PALM KERNEL, PALM), NATURAL FLAVORS, ROLLED OATS, LEMON JUICE CONCENTRATE, RICE FLOUR, SKIM MILK, SALT, FRUIT PECTIN, LOCUST BEAN GUM, PEANUT BUTTER (PEANUTS, SALT), SUNFLOWER LECITHIN, CARAMEL COLOR, BAKING SODA, GUAR GUM, ANNATTO (FOR COLOR).
Calorie Breakdown
At 133 calories per 100 grams, GREEK YOGURT gets 26% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs DRINKABLE LOWFAT YOGURT
- GREEK YOGURT vs DRINKABLE YOGURT
- GREEK YOGURT vs DRINKABLE YOGURT
- GREEK YOGURT vs NONFAT GREEK STRAINED YOGURT
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