GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 5
vs
DRINKABLE YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 16 g | 12.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 121 MG | |
| Sodium, Na | 53 MG | 38 MG |