GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 14g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, SUGAR, WATER, APPLE PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, TURMERIC, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, MALIC ACID, CINNAMON, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 113 calories per 100 grams, GREEK YOGURT gets 26% of its calories from protein, 50% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs LOWFAT YOGURT
- GREEK YOGURT vs LOWFAT YOGURT WITH CINNAMON PECAN CRISP
- GREEK YOGURT vs LOWFAT YOGURT
- GREEK YOGURT vs LOWFAT YOGURT
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