GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 42 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 18.5g of carbohydrates, and 11.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS]), CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED MILK [MILK, SUGAR], CORN STARCH, CARAMEL COLOR, CORN SYRUP, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), ROASTED ALMONDS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN).
Calorie Breakdown
At 215 calories per 100 grams, GREEK YOGURT gets 16% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEK YOGURT
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