GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 27 MG | 1% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 20.8g of carbohydrates, and 3.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK), BERRIES (MAY CONTAIN: BLUEBERRIES, BLACKBERRIES, RASPBERRIES), ALMONDS, HONEY, CHIA SEEDS, LEMON ZEST (LEMON ZEST, WATER, CITRIC ACID), VANILLA FLAVOR (NATURAL FLAVOR, MALTODEXTRIN).
Calorie Breakdown
At 141 calories per 100 grams, GREEK YOGURT gets 24% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs PEACH PASSION FRUIT C-CHARGED
- GREEK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE, PEACH ORANGE YOGURT
- GREEK YOGURT vs FRUIT+YOGURT SMOOTHIE, BANANA BERRY
- GREEK YOGURT vs THE GREEK GODS, KEFIR LOW FAT CULTURED MILK, HONEY & STRAWBERRY, HONEY & STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.