GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 13.3g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, FRUCTOSE, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, SODIUM CITRATE, VITAMIN D3, TURMERIC COLOR, VEGETABLE JUICE (COLOR).
Calorie Breakdown
At 107 calories per 100 grams, GREEK YOGURT gets 27% of its calories from protein, 50% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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