GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 13.1g of carbohydrates, and 5.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, CHERRIES, WATER, COCOA POWDER, NATURAL FLAVOR, PECTIN, NONFAT MILK, LEMON JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM.
Calorie Breakdown
At 121 calories per 100 grams, GREEK YOGURT gets 23% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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