GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.8g per 100g).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 13.5g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK AND NONFAT MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, MODIFIED CORN STARCH, COFFEE AND VANILLA FLAVORS, NATURAL FLAVORS, PECTIN, CITRIC ACID, SODIUM CITRATE, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L CASEI.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT gets 33% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs SMOOTH & CREAMY ORGANIC LOWFAT YOGURT
- GREEK YOGURT vs LOW FAT YOGURT
- GREEK YOGURT vs FAT FREE YOGURT
- GREEK YOGURT vs LOW FAT YOGURT WITH HERSHEY'S MILK CHOCOLATE PIECES
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