LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Phosphorus, P | 88 MG | 7% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 19.5g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, TRICALCIUM PHOSPHATE, BLACK TEA EXTRACT, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT FOR COLOR, VITAMIN A ACETATE, VITAMIN D3.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LOW FAT YOGURT gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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