GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 14.1g of carbohydrates, and 6.1g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, CHOCOLATE, COCOA BUTTER, PECTIN, NATURAL FLAVORS, VEGETABLE JUICE AND TURMERIC (FOR COLOR), LOCUST BEAN GUM, GUAR GUM
Calorie Breakdown
At 141 calories per 100 grams, GREEK YOGURT gets 20% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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