GREEK WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About GREEK WHOLE MILK YOGURT
GREEK WHOLE MILK YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 10g of carbohydrates, and 4.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, CREAM, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Calorie Breakdown
At 106 calories per 100 grams, GREEK WHOLE MILK YOGURT gets 29% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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