2% LOW FAT PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.0g per 100g).
About 2% LOW FAT PLAIN YOGURT
2% LOW FAT PLAIN YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 7.1g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.
Ingredients
LOW FAT MILK, LIVE CULTURES INCLUDING: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.
Dietary Information
2% LOW FAT PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, 2% LOW FAT PLAIN YOGURT gets 33% of its calories from protein, 38% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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