GREEK STRAINED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About GREEK STRAINED YOGURT
GREEK STRAINED YOGURT is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 12.4g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT [GRADE A PASTEURIZED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], CANE SUGAR, BLACKBERRIES, WATER, CORN STARCH, LIME JUICE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LEMON JUICE, XANTHAN GUM.
Calorie Breakdown
At 118 calories per 100 grams, GREEK STRAINED YOGURT gets 26% of its calories from protein, 42% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK STRAINED YOGURT
See how GREEK STRAINED YOGURT compares to other foods in terms of nutrition:
- GREEK STRAINED YOGURT vs STRAWBERRY NONFAT YOGURT, STRAWBERRY
- GREEK STRAINED YOGURT vs LEMON CREAM FLAVOR NONFAT YOGURT, LEMON CREAM
- GREEK STRAINED YOGURT vs BLUEBERRY NONFAT YOGURT, BLUEBERRY
- GREEK STRAINED YOGURT vs ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY
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