GREEK SALAD, GREEK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 222 MG | 10% |
About GREEK SALAD, GREEK
GREEK SALAD, GREEK is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 12.2g of carbohydrates, and 8.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SALAD: MEDITERRANEAN ROTINI (WHOLE GRAIN PASTA, TOMATO, BELL PEPPER, CUCUMBER, KALAMATA OLIVES, DILL, CANOLA OIL, PEPPER), SPINACH, FETA CHEESE GREEK HERB VINAIGRETTE: WATER, CANOLA OIL, SOYBEAN OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SUGAR, DRIED HERBS AND SPICES
Calorie Breakdown
At 131 calories per 100 grams, GREEK SALAD, GREEK gets 11% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK SALAD, GREEK
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