GREEK NONFAT YOGURT PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT PLAIN
GREEK NONFAT YOGURT PLAIN is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.1g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Dietary Information
GREEK NONFAT YOGURT PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, GREEK NONFAT YOGURT PLAIN gets 74% of its calories from protein, 22% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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