GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, PEACHES, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, CARRAGEENAN, SUCRALOSE, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), ACESULFAME POTASSIUM, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE, SODIUM CITRATE.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, GREEK NONFAT YOGURT gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT YOGURT
See how GREEK NONFAT YOGURT compares to other foods in terms of nutrition:
- GREEK NONFAT YOGURT vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, RASPBERRY
- GREEK NONFAT YOGURT vs LEMON BLENDED LOWFAT YOGURT, LEMON
- GREEK NONFAT YOGURT vs KEY LIME PIE FLAVOR BLENDED LOWFAT YOGURT, KEY LIME PIE
- GREEK NONFAT YOGURT vs BANANA RASPBERRY GREEK LOW-FAT YOGURT, BANANA RASPBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.