GREEK NON-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NON-FAT YOGURT
GREEK NON-FAT YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 9.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS BIFIDUS L. CASEI, L. LACTIS, L. RHAMNOSUS, MANGO: MANGOES, SUGAR, CORN STARCH (NON-GMO), NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, AND REB-A (STEVIA EXTRACT).
Dietary Information
GREEK NON-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, GREEK NON-FAT YOGURT gets 49% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NON-FAT YOGURT
See how GREEK NON-FAT YOGURT compares to other foods in terms of nutrition:
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- GREEK NON-FAT YOGURT vs DAIRY FREE PROBIOTIC DRINKABLE YOGURT
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