GREEK LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK LOWFAT YOGURT
GREEK LOWFAT YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 14.7g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, PEACHES, MILK PROTEIN CONCENTRATE, CORN STARCH, PECTIN, CORN STARCH-MODIFIED NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Dietary Information
GREEK LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, GREEK LOWFAT YOGURT gets 30% of its calories from protein, 55% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK LOWFAT YOGURT
See how GREEK LOWFAT YOGURT compares to other foods in terms of nutrition:
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- GREEK LOWFAT YOGURT vs STRAINED KEFIR CUP CULTURED LOWFAT MILK VIT. A & D WITH ANCIENT GRAINS, ANCIENT GRAINS
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