GREEK LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.8g per 100g).
About GREEK LOW-FAT YOGURT
GREEK LOW-FAT YOGURT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.1g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOW-FAT MILK, LIVE ACTIVE CULTURES INCLUDING PROBIOTICS.
Dietary Information
GREEK LOW-FAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, GREEK LOW-FAT YOGURT gets 56% of its calories from protein, 23% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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