GREEK FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (24.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About GREEK FAVA BEANS
GREEK FAVA BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 58g of carbohydrates, and 1.3g of fat. It also contributes 24.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
GREEK FAVA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK FAVA BEANS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, GREEK FAVA BEANS gets 30% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEK FAVA BEANS
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