GREEK COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.2g per 100g).
About GREEK COTTAGE CHEESE
GREEK COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.7g of protein, 5.6g of carbohydrates, and 1.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, CRYSTALLINE FRUCTOSE, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PECTIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, TURMERIC(COLOR), POTASSIUM SORBATE & CARBON DIOXIDE(PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES
Dietary Information
GREEK COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK COTTAGE CHEESE gets 59% of its calories from protein, 28% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK COTTAGE CHEESE
See how GREEK COTTAGE CHEESE compares to other foods in terms of nutrition:
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- GREEK COTTAGE CHEESE vs PLANT-BASED CHEESE ALTERNATIVE
- GREEK COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE, PARMESAN
- GREEK COTTAGE CHEESE vs MOZZARELLA WHOLE MILK CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.