GREEK COTTAGE CHEESE vs PLANT-BASED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK COTTAGE CHEESE: 4
vs
PLANT-BASED CHEESE ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | GREEK COTTAGE CHEESE | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.7 g | 0 g | |
| Carbs | 5.6 g | 20 g | |
| Fat | 1.2 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK COTTAGE CHEESE | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK COTTAGE CHEESE | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 700 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 750 MG |