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GREAT VALUE, CRUNCHY NUGGETS, WHOLE GRAIN WHEAT & BARLEY CEREAL

Cereal Wal-Mart Stores, Inc. Branded
345 Calories
12.1g Protein
82.8g Carbs
2.6g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 82.8g 30%
Dietary Fiber 12.1g 43%
Total Sugars 5.2g
Protein 12.1g 24%
Vitamin D 69mcg 345%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 82.8g 85%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 2.6 UG 108%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 103 MG 25%
Phosphorus, P 259 MG 21%
Potassium, K 362 MG 8%
Sodium, Na 500 MG 22%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM 371 8.6g 74.3g 5.7g BRAN FLAKES CEREAL, BRAN FLAKES 308 10.3g 79.5g 2.6g FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g OAT BRAN HOT CEREAL 375 17.5g 62.5g 7.5g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).

About GREAT VALUE, CRUNCHY NUGGETS, WHOLE GRAIN WHEAT & BARLEY CEREAL

GREAT VALUE, CRUNCHY NUGGETS, WHOLE GRAIN WHEAT & BARLEY CEREAL contains 345 calories per 100g serving. It provides 12.1g of protein, 82.8g of carbohydrates, and 2.6g of fat. It also contains 12.1g of dietary fiber.

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