GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About GREAT NORTHERN BEANS
GREAT NORTHERN BEANS is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 18.8g of carbohydrates, and 0.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GREAT NORTHERN BEANS, WATER, AND SALT.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, GREAT NORTHERN BEANS gets 26% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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