GREAT NORTHERN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 18.8 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 297 MG | 277 MG | |
| Sodium, Na | 250 MG | 238 MG |