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GREAT CEDAR, CRANBERRY WALNUT HUMMUS

Dips & Salsa Karam LLC Branded
479 Calories
17.9g Protein
70.7g Carbs
12.1g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,295mg 56%
Total Carbohydrate 70.7g 26%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 70.7g 70%
Fat 12.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,295 MG 56%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SNICKERDOODLE HUMMUS 214 7.1g 28.6g 8.9g TZATZIKI GREEK YOGURT WITH CUCUMBERS, DILL & GARLIC, TZATZIKI 161 3.6g 3.6g 12.5g HOMESTYLE MEDIUM SALSA 31 0g 6.3g 0g HOT SALSA 33 0g 6.7g 0g TOASTED COCONUT HUMMUS 214 3.6g 28.6g 10.7g SEAFOOD COCKTAIL SAUCE 100 1.7g 16.7g 3.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About GREAT CEDAR, CRANBERRY WALNUT HUMMUS

GREAT CEDAR, CRANBERRY WALNUT HUMMUS is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 70.7g of carbohydrates, and 12.1g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, TAHINI (GROUND SESAME), CRANBERRY, FRESH GARLIC, WALNUTS, CITRIC ACID, SALT, NON-GMO CANOLA/OLIVE OIL.

Dietary Information

GREAT CEDAR, CRANBERRY WALNUT HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT CEDAR, CRANBERRY WALNUT HUMMUS include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, GREAT CEDAR, CRANBERRY WALNUT HUMMUS gets 15% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT CEDAR, CRANBERRY WALNUT HUMMUS

See how GREAT CEDAR, CRANBERRY WALNUT HUMMUS compares to other foods in terms of nutrition:

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