GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD
GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 42.1g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, FILTERED WATER, SOURDOUGH STARTER (UNBLEACHED WHEAT FLOUR, WATER, RYE FLOUR), CRACKED WHEAT, SUNFLOWER KERNELS, MILLET, FLAX SEED, SEA SALT.
Dietary Information
GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD
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