GRATEFUL BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
GRATEFUL BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | GRATEFUL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 395 MG | 535 MG |