GRATED PARMESAN & ROMANO CHEESES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About GRATED PARMESAN & ROMANO CHEESES
GRATED PARMESAN & ROMANO CHEESES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Dietary Information
GRATED PARMESAN & ROMANO CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN & ROMANO CHEESES include Calcium, Ca (82% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN & ROMANO CHEESES gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED PARMESAN & ROMANO CHEESES
See how GRATED PARMESAN & ROMANO CHEESES compares to other foods in terms of nutrition:
- GRATED PARMESAN & ROMANO CHEESES vs COLBY JACK SLICED COLBY & MONTEREY JACK CHEESE
- GRATED PARMESAN & ROMANO CHEESES vs LARGE CURD COTTAGE CHEESE
- GRATED PARMESAN & ROMANO CHEESES vs MONTEREY JACK CHEESE, MONTEREY JACK
- GRATED PARMESAN & ROMANO CHEESES vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, MONTEREY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.