GRATED PARMESAN & ROMANO CHEESES vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESES wins in 5 out of 11 nutrient categories
GRATED PARMESAN & ROMANO CHEESES: 5
vs
LARGE CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN & ROMANO CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 98 cal | |
| Protein | 40 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 30 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN & ROMANO CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN & ROMANO CHEESES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 411 MG |