Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRATED PARMESAN CHEESE

Cheese Schnuck Markets, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,100mg 85%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,100 MG 85%
Iron, Fe 0 MG 0%
Potassium, K 180 MG 4%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIGHT RICOTTA CHEESE, LIGHT RICOTTA 97 11.3g 4.8g 4.8g MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE, MOZZARELLA 321 21.4g 3.6g 25g FRIGO, CHEESE HEADS, WISCONSIN CHIPOTLE SNACKING CHEDDAR CHEESE, CHIPOTLE PEPPERS, CHIPOTLE PEPPERS 375 25g 4.2g 29.2g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHEDDAR CHEESE AND NOT SMOKED PROVOLONE SHREDDED CHEESE, 3 CHEESE BLEND 321 25g 3.6g 21.4g STELLA, LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About GRATED PARMESAN CHEESE

GRATED PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE include Calcium, Ca (85% DV) , and Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRATED PARMESAN CHEESE

See how GRATED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about GRATED PARMESAN CHEESE
Hi! Ask me anything about GRATED PARMESAN CHEESE — nutrition, recipes, health benefits, or meal ideas.