GRATED FRIED PLANTAIN ARANITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 2,824 MG | 60% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (52.9g per 100g), supporting digestive health.
- Rich source of Potassium, K (60% of Daily Value per 100g).
About GRATED FRIED PLANTAIN ARANITAS
These frozen appetizers are made from grated plantains fried in soybean oil. A traditional Latin American snack, they offer a convenient way to enjoy the sweet and savory flavor of plantains. Nutritionally, they are very high in calories and carbohydrates, primarily from the plantain's natural sugars and starches. They also contain fat from the frying process and a small amount of protein. Due to their high calorie, fat, and carbohydrate content, these should be consumed in moderation and balanced with nutrient-rich foods like lean proteins, vegetables, and whole grains as part of a balanced diet.
Ingredients
PLANTAINS, SOYBEAN OIL.
Dietary Information
GRATED FRIED PLANTAIN ARANITAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED FRIED PLANTAIN ARANITAS include Potassium, K (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, GRATED FRIED PLANTAIN ARANITAS gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED FRIED PLANTAIN ARANITAS
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