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GRATED COTIJA WHOLE MILK CHEESE

Cheese RIZO BROS CALIFORNIA CREAMERY Branded
321 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,679mg 73%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 729mg 56%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 1,679 MG 73%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW MOISTURE WHOLE MILK MOZZARELLA STRING CHEESE 321 25g 0g 25g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE 286 25g 0g 21.4g SWISS FAT FREE SINGLES CHEESE 143 19.1g 14.3g 0g PEPPER JACK FAT FREE SINGLES CHEESE 143 19.1g 14.3g 0g CHEDDAR & MONTEREY JACK SHREDDED CHEESE 393 25g 3.6g 32.1g ASIAGO SLICED CHEESE 471 35.3g 5.9g 41.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About GRATED COTIJA WHOLE MILK CHEESE

GRATED COTIJA WHOLE MILK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, MICROBIAL ENZYMES & CELLULOSE.

Dietary Information

GRATED COTIJA WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED COTIJA WHOLE MILK CHEESE include Sodium, Na (73% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GRATED COTIJA WHOLE MILK CHEESE gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRATED COTIJA WHOLE MILK CHEESE

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More in Cheese

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