GRATED COTIJA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About GRATED COTIJA CHEESE
GRATED COTIJA CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
GRATED COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED COTIJA CHEESE include Sodium, Na (74% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED COTIJA CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED COTIJA CHEESE
See how GRATED COTIJA CHEESE compares to other foods in terms of nutrition:
- GRATED COTIJA CHEESE vs OLD FASHIONED SPREADABLE CHEESE, GARLIC
- GRATED COTIJA CHEESE vs AGED ENGLISH CHEDDAR CHEESE
- GRATED COTIJA CHEESE vs CILIEGINE MOZZARELLA CHEESE
- GRATED COTIJA CHEESE vs MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.