GRATED COTIJA CHEESE vs CILIEGINE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA CHEESE wins in 3 out of 10 nutrient categories
GRATED COTIJA CHEESE: 3
vs
CILIEGINE MOZZARELLA CHEESE: 2
(5 ties)
Overview
| Nutrient | GRATED COTIJA CHEESE | CILIEGINE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA CHEESE | CILIEGINE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA CHEESE | CILIEGINE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 196 MG |