GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (25% DV).
About GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL
GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72.9g of carbohydrates, and 12.5g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK*, WHEY PROTEIN CONCENTRATE*, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL include Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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