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GRANOLA WITH ALMONDS

Cereal Meijer, Inc. Branded
422 Calories
10.9g Protein
67.2g Carbs
17.2g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 23mg 1%
Total Carbohydrate 67.2g 24%
Dietary Fiber 7.8g 28%
Total Sugars 18.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 67.2g 70%
Fat 17.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 109 MG 26%
Phosphorus, P 344 MG 28%
Potassium, K 312 MG 7%
Sodium, Na 23 MG 1%
Zinc, Zn 2.3 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VANILLA ALMOND FLAVORED CEREAL, VANILLA ALMOND 352 7.4g 81.5g 4.6g RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY 357 7.1g 88.1g 1.2g ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 350 8.3g 85g 2.5g BUDS A WHEAT BRAN FIBER CEREAL, BUDS 244 11.1g 80g 3.3g ORGANIC MATCHA VANILLA OATS, MATCHA VANILLA 400 10g 70g 8g INSTANT OATMEAL 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Zinc, Zn (21% DV).

About GRANOLA WITH ALMONDS

GRANOLA WITH ALMONDS is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.2g of carbohydrates, and 17.2g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Dietary Information

GRANOLA WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA WITH ALMONDS include Phosphorus, P (28% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, GRANOLA WITH ALMONDS gets 10% of its calories from protein, 64% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH ALMONDS

See how GRANOLA WITH ALMONDS compares to other foods in terms of nutrition:

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