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GRANOLA SPREAD, GRANOLA

Butter & Spread 206 Foods Branded
429 Calories
14.3g Protein
35.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 35.7g 45%
Fat 28.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
PURE AND CREAMY MARGARINE 714 0g 0g 78.6g PRECREAMED SHORTENING 909 0g 0g 100g PORTMANN'S, SANDWICH SPREAD 267 0g 26.7g 20g SALTED SWEET CREAM BUTTER 714 0g 0g 78.6g FOOD LION, UNSALTED SWEET CREAM BUTTER 714 0g 0g 78.6g FOOD LION, SALTED BUTTER, SWEET CREME 714 0g 0g 78.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA SPREAD, GRANOLA

GRANOLA SPREAD, GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Butter & Spread category.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).

Dietary Information

GRANOLA SPREAD, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA SPREAD, GRANOLA gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA SPREAD, GRANOLA

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